Can music improve our health and quality of life?

Music boosts our mood and well-being, and music therapy may help during treatments for certain health conditions. Times are hard. The current political climate, war, impact of global warming, continued inequities due to systemic racism, and ongoing physical and mental health challenges from COVID are taking a toll on our feelings of safety in the […]

Managing weight gain from psychiatric medications

While psychiatric medications can be essential for improving mental health and well-being, they often come with unwanted side effects. One particular side effect of many psychiatric medications is weight gain. In this post we will explore how these medications cause weight gain, and what you can do to lessen the impact of this unwanted effect […]

Talking to your doctor about your LGBTQ+ sex life

Editor’s note: in honor of Pride Month, we’re re-publishing a 2019 post by Dr. Cecil Webster. Generally speaking, discussing what happens in our bedrooms outside of the bedroom can be anxiety-provoking. Let’s try to make your doctor’s office an exception. Why is this important? People in the LGBTQ+ community contend not only with a full […]

Adult female acne: Why it happens and the emotional toll

Acne can be frustrating, especially when it does not go away after your teenage years. Believe it or not, acne can continue to affect adults beyond adolescence, or develop for the very first time in adulthood. This may be particularly distressing for adult women, who are more likely to get acne after the age of […]